Make that Decision!

Changing your life consists of making decisions and using your internal belief system. For example, “I can make a change” versus “Can I make a change?”, creates a solid foundation for self-confidence. Making a strong statement and believing you can do it makes all the difference in leading you into taking action.

A starting point in taking action is to know your goal! Then, get yourself to take action by making the decision.

Never walk away from a goal without taking some type of action to make it happen. Once you begin taking action, it creates momentum to help keep the goal going.


1.  Write down a decision you know you need to do in order to make a change in your life.

2.  With your decision in mind, write down your ultimate goal.

3.  Now write down at least 3 steps that will help you to reach your goal.

How does it make you feel when you write them down? What are you willing to commit to? Where will you find the  support to carry out your goal?  What could you do instead of your old behavior to reach your new goal? How will you feel when you reach your ultimate goal?

Follow through (take action) with today’s exercise and see how you feel.


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