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You can do it!

Has there been a time in your life you will never forget? A time you felt weak, frightened, inadequate, confused or so intimidated you wanted to throw in the towel with your considerable dreams and ambitions to settle for mere

Losing yourself!

A personal productive activity might mean, cooking, blogging, hiking, organizing the garage. A personal productive activity immerses us in the here and now, a state of flow.  We become so involved with the activity it helps us grow. We learn

Awareness

What we have done in our past we can’t change.  Accepting this can bring relief and peace to our daily living.  We have new choices that will bring relief and peace to our daily living.  We have new choices that

What does your day bring?

We never become separated from our past. We carry it with us forever, and it influences the decisions we make today. Our past is our root system. Every day we live is in preparation for our future, for the lessons

Today I choose to wag my tail.

It was about 10 minutes before my alarm was scheduled to go off. The room was completely dark and there was no movement in the house. I opened my eyes and did not move. Callie, a 65 pound mutt was

Embrace the Challenge

To achieve our goals, perhaps we need to take some risks and make some changes. As kids, we couldn’t wait to get ourselves into new adventures. Mom would grab us when we would climb onto the countertop to reach the

Make that Decision!

Changing your life consists of making decisions and using your internal belief system. For example, “I can make a change” versus “Can I make a change?”, creates a solid foundation for self-confidence. Making a strong statement and believing you can do it

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